Take your fitness to the next level with our intense one-on-one personal training sessions. These sessions are centered specifically around your needs and desired fitness goals as well as your physical capabilities. Our personal training offers several key benefits and advantages over just working within a class environment.
1. We Go Beyond Exercise in Personal Training
We know you can get personal training at any gym or boxing gym for that matter. We go a step further and include a nutrition plan that is custom designed around your training goals. It is important to combine proper nutrition with exercise. You have to feed your body the right fuel to optimize your metabolism and keep burning calories when you aren’t exercising, such as when you’re asleep.
2. No Messy Contracts Or Commitments
Other gyms may try to rope you into long commitments or contracts with first and last months training fees due in advance. They may also have a difficult cancellation process and make it hard for you to quit the program. At HTX FightCamp, the skills and knowledge of our training staff is what keeps our clients coming back every month, not binding contracts and cancellation hurdles. It’s month to month here, we know we have the best personal training in Houston, we don’t need to force you to stay.
3. No Boring Repetitive Workouts
We know you get bored with the same routine over and over again—and here’s a secret, so do your muscles. In fact, when you do the same movements and exercises over and over, your body accustoms to those exercises and it gets easier for your muscles. This muscle memory leads to less effective workout results and is corrected with simple “muscle confusion.” We incorporate many different forms of exercises in our personal training sessions, not just boxing. We mix it up with weights, cardio, mitt work, and also resistance band training too. Anything to keep your muscles from getting into an easy groove which stunts muscle growth.
4. Our Training Sessions Are Scientifically Proven
Sure, there at lots of gyms that offer personal trainers, but most of them get a certification only from a class that is often online only. At HTX FightCamp our training staff is led by the owner, Ricky Cruz. Ricky, a proud Army veteran, is not just a NASM certified personal trainer—he also holds degrees in Kinesiology and Exercise Science. With that knowledge and experience woven into the personal training regimen personally designed for your goals—you are getting science-based workouts, not some fads or trendy routine.